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If you are like the majority of the people, you do not know very much at all about the small country of Cuba. Recently the United States lifted the travel ban to Cuba for the first time in many years. Now Americans have the opportunity to visit Cuba on a small group Cuba holidays.

If you want to see the real Cuba, take a small group tour. Not only will you visit places as a group, but there will be free time to see and do things that you are interested in. The tour guide can arrange for you to participate in local activities at local prices.

One of the biggest complaints of people who go on tours is that they do not have the opportunity to interact with the local people. The small group tours in Cuba are not that way. You will have a local Cuban tour guide, and most of your accommodations will be in the homes of Cuban families.

There is nothing luxurious about these tours, but everything is clean and comfortable. You will get to know each person in your tour group because the groups are small. The entire tour will be led by your local tour guide.

Just to give you an idea of what a small group tour is like, let’s take a look at the Western Cuba Tour. It lasts for 8 days, and it can accommodate between two and twelve tourists. The average size of the tour group is seven. The first day you will arrive in Havana where the time is yours to spend as you want.

You will visit two other places on this tour where you will have the opportunity to hike, explore caves, go bicycling, snorkel off one of Cuba’s best beaches and go horseback riding. You will be able to see Cuban wildlife as you travel. Every night will be spent in the home of a Cuban family. Day eight is similar to the first day. You may leave Cuba at whatever time is convenient for you.

These tours are a great way to relax and enjoy a visit to Cuba. Because the groups are small, you will make some lifelong friends as you travel together. Small group Cuba tours are an intriguing way to see Cuba as it is.

For further information on Havana Hotels please visit Holidays to Cuba web site by J. M. Maurette

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‘Out of Body’ is a term that is denoted to specific experiences of man which involves a feeling of traveling or floating outside one’s own body. Commonly known as OBE, short for out of body experiences, the concept is synonymous to ‘autoscopy’, which refers to watching one’s own body and the world from a separate location and ‘astral projection’, referring to leaving one’s body and traveling to another astral plane.

The five stages of an out of body experience involve the withdrawal, cataleptic, detachment, free movement and re-entry phases. At first, the body withdraws itself from the external environment not responding to any of its stimuli. This phase is similar to that of sleeping apart from the fact that your mind is focused.

The second cataleptic phase involves total paralysis of the physical body with absolutely no muscle movement at all. Though the limbs lie limp along with the body without any external sense perceptions, a lot of extra sensory perception takes place like that of hearing loud noises, ability to see through closed eyelids, tingling sensations or even severe vibrations.

Thirdly, the most crucial stage of progression involves the actual separation of your conscience from the bonding of your physical body. Remember that if your mind is not hundred percent free, then even the slightest of fears regarding safely coming back will not let you move out of your body and keep you tied within it. Visualizing yourself floating away or even climbing out of your body usually helps in progression.

The fourth stage of freedom is where the real out of body experience is enjoyed. After the initial inertia and a tendency to get pulled back into the body, your astral body starts moving freely once a certain distance is covered. Watching your own body from a distance can be an eerie but out of the world experience and you travel to higher planes and realms.

Lastly, your perceptual existence slowly meshes with your physical one and you return to reality, gradually awakening from a deep trance like condition. However, in case you become suddenly anxious about traveling too far out, which is usually the case, the re-entry would be quite sudden with a sensation of being sucked in or pulled in within the body.

Out of body experiences or OBEs as commonly known, are usually seen to occur in relation to sleep. When a person passes into the realm of dreams with full consciousness and complete awareness of oneself, the phenomenon is known as lucid dreaming. This kind of phenomenon is highly conducive for an out of body experience where the body sleeps and the mind is focused enough to take the conscious to higher planes. Moreover, near death experiences like that of a road accident or drowning also facilitates out of body sensations.

The best technique to induce out of body experiences is that of meditation. It is singularly the most effective way of gaining control on one’s subconscious mind, improve on powerful visualizations, and channeling of one’s attention and energy. Apart from meditation, modern technological interventions like binaural beats may also come in handy in inducing out of body perceptions with its different sound vibrations. These different sound waves going through each ear fuses into each other in the brain for creating a mental state that facilitates out of body experiences. It can be concluded that such incidents are extremely rare and if one is fortunate enough to experience even one, it will be an experience of a life time.

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